vegan stew

This stew can be done in a crock pot all day on low as the okra will expand or on the stove top quick in 40 minutes.

1 buttercup squash diced
1/2 onion diced
1 tsp ginger grated 
1/2 cup green garlic
2 bouillon cubes (go bio vegetable is the best )
1 1/2 cups fresh or frozen okra
2 tsp coriander
2 tsp tumeric (for color)
salt pepper to taste


Comments

Post a Comment

Popular posts from this blog

Aug 2024 prior to navigation comense , is ship steering. 13 yrs of work almost there. pieces all coming together the groups rehabs institutions therapy cmha parenting services harm reduction plans step 12s and every other resource in Canada available I accessed is finally Fallin into place . man I'm getting a lot of rejection and push back from all angles but I'm not going to get back down to that rock bottom ever again getting better healing now and successful in ways that they don't have or can't reach . my goals and advances in life have been my hard work doing the work maybe not a 9to5 but the recovery was done as my full job and another thing mental health addiction nutrition peer support housekeeping blogging spiritual services step service harm reduction exercise and volunteering have got me here . actually support would be nice not being encouraged is sad empower each other not bring each other down.. I'm sick of the bad attitude of my surroundings new environments and peers are a change they can stay stagnant and lose ill choose winners. ✌

Image
Read more

3D art optical illusion

 Stare at the eyes black dot in each image pull away from nose half way go cross eyed then refpcus and thw image with show depths of a 3d image and jump off the page and float like those images in The 90s that were popular. I hope you wnjpy my art. Qnd feel free to post on fqcebook and share to your friends. Have a art filled day
Read more

Flea market idea I've invented my Spaghetti gardens

Image
 Is this invented for the farmers market idea I've used some kitchen scraps for the planters and started some of the plants in the pots or you can use cardboard egg cartons and eggshells for the seeds and soil. First things first tomato and your choice so I picked tiny tims cherry tomatoes and beefsteak tomatoes 🍅.  Next you plant the onion 🧅 using the scraps from the dinner the other day that you cut an inch from the Roots and place in a half cup of water in a small container.🧅 Third you get the cardboard egg cartons from the recycling bin and fill them up with soil and poke hole in center of each. Plant the oregano and basil seeds to start the herbs for the planters. When appropriate at about 3 inch 🌱sprigs or sprouts in each of the plants and herbs transplant all three into an old recycled with one of the following: wooden crates or  boxes , cupboards, medicine cabinet with mirror removed, build a pallet box, a dresser drawer with hardware removed and painted white...
Read more