Chic Bohemian Mama.im a creative forager and upcycling

revamped for company 1 sweet potato grated skin on 1-2 eggs beaten 1tsp mrs dash spice blend Salt and pepper Handful of fresh garlic or chives approx 1/4 cup 2tbsp flour  any kind (chickpea or cornmeal work well)     Mix all ingredients and in a hot pan coat bottom with cooking oil  turn down   on med heat  cook until golden with lid partially covered , the trick is to only flip once.  You can use a dinner plate for this. Top with sour cream and grated cheddar

 1 bunch of kale off the stem. 1tbsp olive oil Sprinkle of sea salt (can use a Himalayan sea salt)  Bake at 375 until crispy less than 15 min "

1 1/2 cups flour  1tsp sugar 2tsp baking powder 1/2 cup cornmeal 1/2 cup frozen corn kernels (or canned) 2 eggs  1/2 cup oil or melted butter Parsley  dried or fresh  3-4 sundried tomatoes finely diced Bake at 350 for 15-20 minutes or  in a loaf pan for 35 minutes (Variation. Add jalapeños and grated cheddar on top)

 Easy  left over. Lunch to go Add salad dressing to bottom of jar.  Add rice quinoa or cousccous leftovers  Add veggies  Top with lettuce or mixed greens Add seeds or salad toppers like fried onions, pumpkin seeds raisins etc..    Good to go

 In a small pot   Place 1/4 cup sugar or sweeter. And 2 cups of frozen mixed berries and a splash or orange juice . Boil and reduce down on med heat.  BANNOCK  2  -3 cups of all purpose flour as needed 2 packets Dr oteker  baking powder Pinch of salt  1 tablespoon sugar  1/2 cup butter room temperature  1 cup milk Mix dry ingredients, add in wet. Form a dough do not over mix!   In  a 350 degree oven on a overy generously buttered pan  bake  for 35 minutes.  Or pan fry. In oil at 375 degree  until golden brown. ( oil should be half way up the sides of  the dough .  Serve with warm freezer jam Or as a side to soups

For a quick easy  at home self are night... Love yourself...   Option 1: strawberry and sugar scrub Option 2: avocado honey and oatmeal mask Option 3:  tomato and sugar exfoliant