Chic Bohemian Mama.im a creative forager and upcycling

Bohemian Jai @Feeding time!

Hibiscus flowers dried about 3/4 cup I jug of water Honey to sweeten Grated ginger or fresh lime or lemon slice  Place in the fridge over night serve on ice and garnish 

These are a great summer appetizer for barbecues and outdoor entertaining  You will only need  skewers or toothpicks   Watermelon cubes Feta cubed Full basil leaves  Skewer and drizzle with olive oil  salt pepper and balsamic 

                                          

revamped for company 1 sweet potato grated skin on 1-2 eggs beaten 1tsp mrs dash spice blend Salt and pepper Handful of fresh garlic or chives approx 1/4 cup 2tbsp flour  any kind (chickpea or cornmeal work well)     Mix all ingredients and in a hot pan coat bottom with cooking oil  turn down   on med heat  cook until golden with lid partially covered , the trick is to only flip once.  You can use a dinner plate for this. Top with sour cream and grated cheddar

 1 bunch of kale off the stem. 1tbsp olive oil Sprinkle of sea salt (can use a Himalayan sea salt)  Bake at 375 until crispy less than 15 min "

1 1/2 cups flour  1tsp sugar 2tsp baking powder 1/2 cup cornmeal 1/2 cup frozen corn kernels (or canned) 2 eggs  1/2 cup oil or melted butter Parsley  dried or fresh  3-4 sundried tomatoes finely diced Bake at 350 for 15-20 minutes or  in a loaf pan for 35 minutes (Variation. Add jalapeños and grated cheddar on top)

 Easy  left over. Lunch to go Add salad dressing to bottom of jar.  Add rice quinoa or cousccous leftovers  Add veggies  Top with lettuce or mixed greens Add seeds or salad toppers like fried onions, pumpkin seeds raisins etc..    Good to go

 In a small pot   Place 1/4 cup sugar or sweeter. And 2 cups of frozen mixed berries and a splash or orange juice . Boil and reduce down on med heat.  BANNOCK  2  -3 cups of all purpose flour as needed 2 packets Dr oteker  baking powder Pinch of salt  1 tablespoon sugar  1/2 cup butter room temperature  1 cup milk Mix dry ingredients, add in wet. Form a dough do not over mix!   In  a 350 degree oven on a overy generously buttered pan  bake  for 35 minutes.  Or pan fry. In oil at 375 degree  until golden brown. ( oil should be half way up the sides of  the dough .  Serve with warm freezer jam Or as a side to soups

For a quick easy  at home self are night... Love yourself...   Option 1: strawberry and sugar scrub Option 2: avocado honey and oatmeal mask Option 3:  tomato and sugar exfoliant                          

Quick and easy veggie lunch! In a large pot  full of salted water add two handfuls of spaghetti and half a can of kidney beans (white or red)  In another small pot  bring  1/3 cup of Olive oil handful of fresh herbs (basil, oregano etc), a pinch of crushed red chili flakes,1small jar undrained artichoke hearts, and 2 garlic cloves minced add 1-2 large diced tomatoes , cook on med until pastas done drain  and mix together.

This stew can be done in a crock pot all day on low as the okra will expand or on the stove top quick in 40 minutes. 1 buttercup squash diced 1/2 onion diced 1 tsp ginger grated  1/2 cup green garlic 2 bouillon cubes (go bio vegetable is the best ) 1 1/2 cups fresh or frozen okra 2 tsp coriander 2 tsp tumeric (for color) salt pepper to taste

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